{"id":1498,"date":"2020-11-05T17:49:44","date_gmt":"2020-11-05T17:49:44","guid":{"rendered":"http:\/\/brahmakumaris.gr\/bk\/?page_id=1498"},"modified":"2025-09-04T00:28:37","modified_gmt":"2025-09-04T00:28:37","slug":"what-we-offer","status":"publish","type":"page","link":"https:\/\/brahmakumaris.gr\/bk\/en\/what-we-offer\/","title":{"rendered":"What We Offer"},"content":{"rendered":"\t\t
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What is Meditation?\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Definition & Essence<\/strong><\/p>

Meditation is the process of getting to know your- self completely, both who you are inside and how you react to what is outside. Above all, meditation is enjoying yourself in the literal sense of the word. Through meditation, you discover a very different \u201cme\u201d from the person who may be stressed or troubled, the person who may seem superficially to be \u201cme.\u201d You realize that your true nature, the real you, is actually very positive. You begin to discover an Ocean of Peace right on your own doorstep.<\/span><\/p>

The Indian Story<\/strong><\/p>

There is a lovely Indian story about a queen who lost her valuable pearl necklace. In great distress, she looked everywhere for it, and just when she was about to give up all hope of ever finding it, she stopped and realized it was right there around her own neck! Peace is very much like this. If you look for it outside in your physical surroundings or in other people, you will always be disappointed, but, if you learn where and how to look for peace within yourself, you will find that it has been there all the time.<\/span><\/p>

Word Origin & Meaning<\/strong><\/span><\/p>

The word meditation is used to describe a number of different uses of the mind, from contemplation and concentration to devotion and chanting.\u00a0 The word itself is probably derived from the same root as the Latin word mederi<\/b>, meaning \u201cto heal.\u201d<\/span><\/p>

Meditation can certainly be looked on as a healing process, both emotionally and mentally, and, to a certain extent, physically. The simplest definition of meditation is \u201cthe right use of the mind,\u201d or \u201cpositive thinking.\u201d Its purpose is not to deny thoughts, but to use them correctly.<\/span><\/p>

Purpose & Practice<\/strong><\/p>

Most forms of meditation employ two main practices: concentration exercises, often using an object such as a flower or a candle, or the repetition of a mantra. A mantra is a sacred phrase, word, or sound that is repeated constantly, either loudly, silently, or in thoughts only. It translates literally as man<\/b> (mind) and tra<\/b> (to free); so, a mantra is that which frees the mind.<\/span><\/p>

Raja Yoga Meditation<\/strong><\/span><\/p>

Raja Yoga meditation does involve concentration, but no physical object is involved. The object of concentration is the inner self. Instead of repeating one word or phrase, as in a mantra, a flow of thoughts is encouraged, thus using the mind in a natural way. This positive flow of thoughts is based on an accurate understanding of the self, and so acts as a key to unlock the treasure-trove of peaceful experiences lying within.<\/span><\/p>

Meditation<\/strong><\/p>

Sit in a comfortable position with the back straight. You can sit cross-legged on a cushion on the floor or, if this is uncomfortable, sit on a chair. Choose a quiet place away from noise or visual distraction. Gentle background music may be played, as this helps to create a relaxed, light atmosphere.<\/span><\/p>

Position the book in front of you and, slowly and silently, read over the following words. Aim to experience and visualize the words in your mind so that you begin to feel what is being described.
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The definition of meditation above and also the thoughts for meditation below comes from the book “Practical Meditation” written from Sister Jayanti, European Director, Brahma Kumaris <\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Thoughts for Meditation<\/span><\/b><\/p>

Let me imagine that nothing exists outside this room… I feel completely\u00a0 <\/span>insulated from the outside world and free to explore my inner world… <\/span><\/p>

I turn all my attention inward, concentrating my thought energy on the center of the forehead… <\/span>I feel a sense of detachment from my physical body and the physical surroundings… <\/span><\/p>

I become aware of the stillness around me and within me… A feeling of natural peacefulness begins to come over me… Waves of peace gently wash over me, removing any restlessness and tension from my mind…\u00a0\u00a0
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I concentrate on this feeling of deep peace…\u00a0 just peace… I …\u00a0 <\/span>am…\u00a0 <\/span>peace…\u00a0 <\/span>Peace is my true state of being..<\/span> My mind becomes very calm and clear… I feel easy and content… having returned to my natural consciousness of peace… <\/span><\/p>

I sit for a while, enjoying this feeling of peace and serenity…
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Follow the link to experiment with 5 simple steps of meditation (video and audio).<\/span> https:\/\/www.brahmakumaris.org\/meditation\/how-to-meditate<\/a><\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Step 1<\/span><\/b><\/span><\/b><\/p>

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Relaxation<\/span><\/b><\/p>

<\/span><\/b>Relaxation is about letting go of tension and stress and bringing the mind and body into a state of calm and peace …<\/span><\/p>

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Step 2
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<\/b>Concentration<\/span><\/b><\/p>

Concentration allows me to use my time productively, once I have relaxed: I focus on the thoughts I choose to have …<\/span><\/p>

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Step 3
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Contemplation<\/span><\/b><\/p>\n

Contemplation is reflecting deeply on myself, my inner world and my values\u2026<\/span><\/p>


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Step 4
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Realisation<\/span><\/b><\/p>

Realisation is when my understanding and feelings combine and I experience a more profound, more meaningful reality within\u2026<\/span><\/p>

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Step 5
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<\/b>Meditation<\/span><\/b><\/p>

Meditation is focusing on a thought and remembering my eternal identity, and re-awakening a wonderful state of well-being \u2026<\/span><\/p>

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\u00a0 What is Meditation?\u00a0 Definition & Essence Meditation is the process of getting to know your- self completely, both who you are inside and how you react to what is outside. Above all, meditation is …<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-1498","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/brahmakumaris.gr\/bk\/wp-json\/wp\/v2\/pages\/1498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/brahmakumaris.gr\/bk\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/brahmakumaris.gr\/bk\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/brahmakumaris.gr\/bk\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/brahmakumaris.gr\/bk\/wp-json\/wp\/v2\/comments?post=1498"}],"version-history":[{"count":34,"href":"https:\/\/brahmakumaris.gr\/bk\/wp-json\/wp\/v2\/pages\/1498\/revisions"}],"predecessor-version":[{"id":5712,"href":"https:\/\/brahmakumaris.gr\/bk\/wp-json\/wp\/v2\/pages\/1498\/revisions\/5712"}],"wp:attachment":[{"href":"https:\/\/brahmakumaris.gr\/bk\/wp-json\/wp\/v2\/media?parent=1498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}