Meditation is the process of getting to know your- self completely, both who you are inside and how you react to what is outside. Above all, meditation is enjoying yourself in the literal sense of the word. Through meditation, you discover a very different “me” from the person who may be stressed or troubled, the person who may seem superficially to be “me.” You realize that your true nature, the real you, is actually very positive. You begin to discover an Ocean of Peace right on your own doorstep.

There is a lovely Indian story about a queen who lost her valuable pearl necklace. In great distress, she looked everywhere for it, and just when she was about to give up all hope of ever finding it, she stopped and realized it was right there around her own neck! Peace is very much like this. If you look for it outside in your physical surroundings or in other people, you will always be disappointed, but, if you learn where and how to look for peace within yourself, you will find that it has been there all the time.

The word meditation is used to describe a number of different uses of the mind, from contemplation and concentration to devotion and chanting.  The word itself is probably derived from the same root as the Latin word mederi, meaning “to heal.”

Meditation can certainly be looked on as a healing process, both emotionally and mentally, and, to a certain extent, physically. The simplest definition of meditation is “the right use of the mind,” or “positive thinking.” Its purpose is not to deny thoughts, but to use them correctly.

Most forms of meditation employ two main practices: concentration exercises, often using an object such as a flower or a candle, or the repetition of a mantra. A mantra is a sacred phrase, word, or sound that is repeated constantly, either loudly, silently, or in thoughts only. It translates literally as man (mind) and tra (to free); so, a mantra is that which frees the mind.

Raja Yoga meditation does involve concentration, but no physical object is involved. The object of concentration is the inner self. Instead of repeating one word or phrase, as in a mantra, a flow of thoughts is encouraged, thus using the mind in a natural way. This positive flow of thoughts is based on an accurate understanding of the self, and so acts as a key to unlock the treasure-trove of peaceful experiences lying within.

Sit in a comfortable position with the back straight. You can sit cross-legged on a cushion on the floor or, if this is uncomfortable, sit on a chair. Choose a quiet place away from noise or visual distraction. Gentle background music may be played, as this helps to create a relaxed, light atmosphere.

Position the book in front of you and, slowly and silently, read over the following words. Aim to experience and visualize the words in your mind so that you begin to feel what is being described.

The definition of meditation above and also the thoughts for meditation below comes from the book “Practical Meditation” written from Sister Jayanti, European Director, Brahma Kumaris