– It is scientifically accepted that 80% of diseases are psychosomatic, meaning that they are caused by our mind.

An anxious mind sends the command to produce corticosteroids which in turn suppress our immune system and so we get
sick.

– Why do we need meditation?

It helps us to accumulate spiritual energy for:

• A. the easy elimination of negative habits and
• B. the easy assimilation of values and virtues

Knowing “about values” is not enough … I need to imbibe them into my character.

– With a few minutes of daily morning meditation the rest of my day will be different.

One may ask, “Why practice meditation every day?”

“If I already have good concentration, what do I need …?”

The answer lies in the simple way a … mobile phone works!

We use our mobile phone and little by little its battery runs out … it reaches ‘one line’.

In this case, we may not be able to complete a possible emergency call.

In the same way the soul is the battery of the body …

Thinking (13-15 / minute) this battery runs out and the indication for this is:

 Anxiety, dissatisfaction and impatience.

 – With meditation I will be able to recharge and start enjoying my life instead of ‘chasing’ it or ‘chasing me’.

The other side of this meditation is the connection (yoga) with the Spiritual Sun of the universe:

The Supreme Source or Supreme Soul. It has the same form as us other souls and the 2 basic characteristics that the natural sun has:

• A. It emits energy. Undiminished, spiritual energy from the House of Souls.
  
• B. Its light burns the “germs” of the soul, separates the “alloy” of weaknesses and eliminates it.
  

That’s how we become mentally healthy.

Drill

Now sit relax the body, just be relaxed and follow my words and we can have a really powerful yoga…    ah…

I am a living star, wonderful star and I am visualizing this star in the center of my forehead or the soul that is flying towards the soul world…

I am flying beyond this walls, flying beyond the sun the moon and the stars …

How beautiful is this bright world, this region of light, the home of the souls

There is so much love and power, as I sit in this silence, I become lost in happiness

I feel light as a child and experience any relationship with this Supreme Source of Light and Might…

Om Shanti – I am a Peaceful Soul